SJ 135#
200m run
12 pushups
40 double unders = 5+200+12+14
Thursday, September 6, 2012
Monday, September 3, 2012
HERO wod
30 squat cleans @ 75#, 30 pull ups, 800m Run = 24:42. I Messed up on first run causing slight time delay ugh! Partner Kelly Webster... Great team!
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